I Take That Back.

I'm not an addict. Or a co-dependent.  The terminology is so new and there are conflicting ideas.  I'm not either of those.  I have experienced TRAUMA.  THAT is what my symptoms are.  Why I feel like I'm going crazy.  Why I feel like I should trust but can't. Not yet. Not right now. But I do have hope that it will come.  Some fear that it won't.  But I'm doing what I can for ME. And it's hard to let go that I can't control him.

From the First Addo Recovery lesson:

Emotional ups and downs are expected, and the paradoxical experience of anger coupled with a desire to connect, is common. These feelings create confusion and pain, resulting in polarized emotions, possibly making you feel out of control at times.

Bingo.

I'm not crazy.
I'm traumatized.

This first lesson was big for me.  I know I'm not alone in this battle but I didn't understand that my response is actually what the majority of women feel like.  I'm normal.

This all brings out a lot of issues for me and the biggest one I see right now is Boundaries.  I need boundaries to keep myself safe.  I can trust my husband when he shows me trustworthy behavior.  And I still need to have boundaries in place while I don't feel emotionally safe.  Now how to go about that? I'm not totally sure. In the past my natural response has been to simply say NO when I don't want to do something for whatever reason.  Kissing. Sex. Other.  I haven't always been stalwart on maintaining that NO.  And then I am hurt that I let myself down.  But I need CLEAR definitive boundaries with natural consequences.  They are not punishments for him (though it might feel like that).  They are safeguards for ME.  And that's how I have to look at it.  My healing is about ME not him.  He's in charge of his healing and I can't make him do anything.  Which is hard for me.  I like to control.  So I'm letting it go and working on me.  Because that's all I can do.