Monday, November 17, 2014
Closing doors
Monday, October 27, 2014
I'm gonna love myself
In fact, things are going well.
We found a good marriage therapist who seems to fit the bill and for that I am grateful.
I LOVE Jewel's song about loving myself and being stronger FOR ME because I struggle with that. I can be strong in lots of situations but often at my own expense. Now it's my turn.
Got my new Yoga Socks in the mail today.
Change is in the wind friends.
Smells wonderful.
I guess you could say I'm one of those girls
That's always been with one of those guys
You know the type
Like right now, he sleeps while I write
But it's better than crying
I'm worn out from trying
From loving a man who always makes it clear
I'm not welcome here
Just when he's hungry or frisky
or needs something cleaned
And you know what I mean
But not tonight
'Cause come the morning light, oh
I'm gonna love myself more than anyone else
Believe in me, even if someone can't see
The stronger woman in me
I'm going to be my own best friend
Stick with me till the end
Won't lose myself again, never, no,
'Cause there's a stronger woman,
A stronger woman in me
Light bulbs buzz,
I get up
And head to my drawer
I wish there was more
I could say
Another fairytale fades to gray
I've lived on hope
Just like a child
Walking that mile
Faking that smile
All the while
Wishing my heart had wings
Well from now on I'm going to be
The kind of woman I'd want my daughter to be, oh
I'm gonna love myself more than anyone else
Believe in me, even if someone can't see
A stronger woman in me
I'm gonna be my own best friend
Stick with me till the end
I won't lose myself again, never, no
'Cause there's a stronger woman,
A stronger woman
This is me, packing up my bags
And this is me, headed for the door
And this is me, the best you ever had
I'm going to love myself
More than anyone else
Believe in me even if someone cannot see
There's a stronger woman in me
I'm going to be my own best friend
Stay with me till the end
Won't lose myself again, never, no
'Cause there's a stronger woman
A stronger woman
There's a stronger woman,
A stronger woman in me,
Yeah...
Thursday, September 25, 2014
Like a truck in the mud...
I'm in what my counselor calls my "identity mode". Meaning my mind runs and runs and runs a narrative that is not healthy or real. Identity mode is real. I can tell because of the body tension. It makes me physically ache and physically ill.
There are ways to get out of it.
Bridging.
Mapping.
Meditation- recognizing the thoughts and letting them go.
This last week has been hard. Yesterday was even harder.
I reached out yesterday.
I was vulnerable with a friend and exposed my raw heart to her.
It was such a relief to have another person I don't have to HIDE from.
And she shared a sacred place with me. It was a great day.
But I'm sad about the state of my heart. I want to be healed. I want LIFE to stop throwing daggers.
So I'm stuck.
Running my internal tapes.
And I recognize that.
Which is important.
But hard to get out of.
Typing helps. The clacking of the keys is soothing.
And my "Chakra Balancing Radio" station on Pandora helps.
How do those who don't believe in a higher power or God heal?
And now I'm stuck in his recovery.
Which I recognize is not for me.
BUT it does matter to me. And it DOES affect me.
Wednesday, September 17, 2014
Painting Hope
I follow the night
Can't stand the light
When will I begin to live again
One day I'll fly away
Leave all this to yesterday
What more could your love do for me
When will love be through with me
Why live life from dream to dream
And dread the day when dreaming ends
One day I'll fly away
Leave all this to yesterday
Why live life from dream to dream
And dread the day when dreaming ends
One day I'll fly away
Fly fly away...
Sunday, August 31, 2014
Can't get it out of my head/heart
I know I've posted Human before. I can't get it out of my head.
And Say Something is one I can't get out of my heart. (I love Pentatonix!)
Life is so very hard right now.
My counselor keeps reminding me that you can't train for a marathon in one go. It takes time and dedication and LOTS of work and sweat (and maybe even a few curse words along the way).
I have to be reminded of that often because I want it all to be better now.
But like the scarecrow in the Wizard of Oz, I think it's going to get darker before it gets lighter.
Lyrics: Say Something
"Say Something"
I'll be the one, if you want me to
Anywhere I would've followed you
Say something, I'm giving up on you
And I am feeling so small
It was over my head
I know nothing at all
And I will stumble and fall
I'm still learning to love
Just starting to crawl
Say something, I'm giving up on you
I'm sorry that I couldn't get to you
Anywhere I would've followed you
Say something, I'm giving up on you
And I will swallow my pride
You're the one that I love
And I'm saying goodbye
Say something, I'm giving up on you
And I'm sorry that I couldn't get to you
And anywhere I would've followed you (Oh-oh-oh-oh)
Say something, I'm giving up on you
Say something, I'm giving up on you
Say something...
Wednesday, August 20, 2014
What We Are...
"What You Are"
Kinda bored with the windows rolled down
See a girl on the bus stop bench
Dressed to draw attention
Hoping everyone will stare
If she don’t stand out she thinks she’ll disappear
Wish I could hold her, tell her, show her
What she wants is already there
A star is a star
It doesn’t have to try to shine
Water will fall
A bird just knows how to fly
You don’t have to tell a flower how to bloom
Or light how to fill up a room
You already are what you are
And what you are is beautiful
Heard a story the other day
Took place at the local VA
A father talking to his dying son
This was his conversation
“It’s not supposed to be like this
You can’t go first I can’t handle it”
The boy said “Dad now don’t you cry,
Remember when I was a child what you used to tell me when I’d ask why?”
(You’d say) Gravity is gravity
It doesn’t try to pull you down
Stone is stone
It can’t help but hold its ground
The wind just blows, though you can’t see
It’s everywhere like I’ll always be
You already are what you are
And what you are is strong enough
Look in the mirror
Now that’s another story to tell
I give love to others
But I give myself hell
I’d have to tell myself
“In every scene there’s a perfect plan”
Everything I hoped to be
I already am
A flower is a flower
It doesn’t have to try to bloom
And light is light
Just knows how to fill a room
And dark is dark
So the stars have a place to shine
The tide goes out
So it can come back another time
Goodbye makes a love so sweet
And love is love so it can teach us
We already are what we are
And what we are is beautiful
And strong enough
And good enough
And bright enough
Monday, August 18, 2014
Don't *should* yourself
I don't have to let all the MUCK be what defines me, what defines MY LIFE.
I'm not there yet- but I'm working on it. Here's a good reminder:
It's My Life
No silent prayer for the faith-departed
I ain’t gonna be just a face in the crowd
You’re gonna hear my voice
When I shout it out loud
It’s my life
It’s now or never
I ain’t gonna live forever
I just want to live while I’m alive
(It’s my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just wanna live while I’m alive
It’s my life
This is for the ones who stood their ground
For Tommy and Gina who never backed down
Tomorrow’s getting harder make no mistake
Luck ain’t even lucky
Got to make your own breaks
It’s my life
And it’s now or never
I ain’t gonna live forever
I just want to live while I’m alive
(It’s my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just want to live while I’m alive
'Cause it's my life
Better stand tall when they’re calling you out
Don’t bend, don’t break, baby, don’t back down
It’s my life
And it’s now or never
'Cause I ain't gonna live forever
I just want to live while I’m alive
(It’s my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just want to live while I’m alive
It’s my life
And it’s now or never
'Cause I ain't gonna live forever
I just want to live while I’m alive
(It’s my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just want to live while I’m alive
'Cause it's my life!
Sunday, August 10, 2014
Keep Thou My Feet
I woke up early and couldn't calm my mind.
So I went for a walk in the dawn. It was beautiful and calming. But coming home my mind was still unsettled.
And I keep thinking of this song.
So I'll share it with you. I have always loved this song.
"Keep thou my feet, I do not ask to see the distant scene, one step enough for me."
I DO want to see the distant scene. But for now I will trust in the NEXT right thing.
I have many friends whose hearts are hurting right now. My heart is unsettled. Trying to find my way in this life that is turning out different than I imagined.
I have to remind myself that different doesn't equal bad.
And to trust is My God.
Lyrics
- 1. Lead, kindly Light, amid th'encircling gloom;Lead thou me on!The night is dark, and I am far from home;Lead thou me on!Keep thou my feet; I do not ask to seeThe distant scene--one step enough for me.
- 2. I was not ever thus, nor pray'd that thouShouldst lead me on.I loved to choose and see my path; but now,Lead thou me on!I loved the garish day, and, spite of fears,Pride ruled my will. Remember not past years.
- 3. So long thy pow'r hath blest me, sure it stillWill lead me onO'er moor and fen, o'er crag and torrent, tillThe night is gone.And with the morn those angel faces smile,Which I have loved long since, and lost awhile!
- Text: John Henry Newman, 1801-1890Music: John B. Dykes, 1823-1876
Friday, August 1, 2014
Just Be Held
I need it.
I'm so tired.
Tired of the mess, physically and emotionally.
I just want to be held.
Lyrics
Everybody needs you strong
But life hits you out of nowhere
And barely leaves you holding on
Chained by your control
Theres freedom in surrender
Lay it down and let it go
Youre not alone, stop holding on and just be held
Your worlds not falling apart, its falling into place
Im on the throne, stop holding on and just be held
Just be held, just be held
Youll wonder if I love you still
But if your eyes are on the cross
Youll know I always have and I always will
In time, youll understand
Im painting beauty with the ashes
Your life is in My hands
In the storm is where youll find Me
And where you are, Ill hold your heart
Ill hold your heart
Come to Me, find your rest
In the arms of the God who wont let go
Tuesday, July 29, 2014
Enough Already!
Sunday, July 27, 2014
Where Can I Turn for Peace?
My husband's journey is his own but it affects mine greatly. I'm trying to figure out what all of that means. It's difficult to sort. It hurts to think about. It's extremely exhausting.
There were tidbits of answers to prayers.
To know I'm not forgotten.
To salve my wounded heart.
This song came to mind for a friend this morning and has remained with me all day. Looks like I needed it too.
The song begins at :35 seconds. The BYU women's choir sang this in honor of a soldier killed in the line of duty.
I know not everyone is into choral music. But there is something about these women, these sisters joining together to ask "is there no balm in Gilead?" that touches my heart.
Maybe it will touch yours too.
Where can I turn for peace?
Where is my solace
When other sources cease to make me whole?
When with a wounded heart, anger, or malice,
I draw myself apart,
Searching my soul?
Where, when my aching grows,
Where, when I languish,
Where, in my need to know, where can I run?
Where is the quiet hand to calm my anguish?
Who, who can understand?
He, only One.
He answers privately,
Reaches my reaching
In my Gethsemane, Savior and Friend.
Gentle the peace he finds for my beseeching.
Constant he is and kind,
Love without end.
Text: Emma Lou Thayne, b. 1924. (c) 1973 IRI
Music: Joleen G. Meredith, b. 1935. (c) 1973 IRI
Saturday, July 12, 2014
Roar
ROAR!!!
I love this song. (Not a fan of Katy's music video- video killed the radio star.) But THIS version- ROCKS! I picture it every time I hear this song and it lifts me.
[Verse 1]
I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess
So I sat quietly, agreed politely
I guess that I forgot I had a choice
I let you push me past the breaking point
I stood for nothing, so I fell for everything
[Pre-Chorus]
You held me down, but I got up (hey)
Already brushing off the dust
You hear my voice, your hear that sound
Like thunder, gonna shake the ground
You held me down, but I got up
Get ready cause I had enough
I see it all, I see it now
[Chorus]
I got the eye of the tiger, a fighter
Dancing through the fire
Cause I am a champion, and you’re gonna hear me roar
Louder, louder than a lion
Cause I am a champion, and you’re gonna hear me roar
[Post-Chorus]
Oh oh oh oh oh oh oh oh (x3)
You’re gonna hear me roar
[Verse 2]
Now I’m floating like a butterfly
Stinging like a bee I earned my stripes
I went from zero, to my own hero
Thursday, July 10, 2014
Anniversary
It's been a year.
Maybe that's part of why I'm feeling emotional.
(Of course it could be hormones, or the full moon, or the fact that my mom left today...)
One year (and a few days) I found out that I had been lied to.
Again.
In that year I have spiralled deeper into myself, started counseling and meds, found warrior sisters, told my story, gone to camp, journaled, cried, opened my heart, been brave, apologized, trusted, (been hurt- but who hasn't), questioned, listened, been kind to myself, connected, disconnected, learned (oh my goodness the learning!), taught, held hands, reached out, asked for help and so many other things.
It's been a long year.
A long journey.
There are more long moments and years ahead.
But I am PROUD of where I am today and I have HOPE that the future is also moving in the right direction.
Wednesday, June 25, 2014
Pack Light
Tuesday, June 24, 2014
6 People and Lotteries
People Who Do NOT Deserve to Hear My Story:
1.The friend who hears your story and feels shame for you. She gasps and confirms how horrified you should be. Then there is awkward silence. Then you have to make *her* feel better.
2. The friend who responds with sympathy, "I feel so sorry for you," rather than empathy, "I get it. I feel you. I've been there. Wanna see a shame cyclone turn deadly throw one of these at it, "Oh you poor thing!" or the passive aggressive Southern version of sympathy, "Bless your heart!"
3.The friend who needs you to be the pillar of worthiness and authenticity. She can't help because she's too disappointed in you. You've let *her* down.
4.The friend who is so uncomfortable with vulnerability that she scolds, "How did you let this happen?"
5. The friend who is all about making it better and out of her own discomfort refuses to acknowledge that you can actually be crazy and make terrible choices. "You're exaggerating. It wasn't that bad."
6. The friend who confuses connection with the opportunity to one-up you. "That's nothing! Listen to what happened to ME!"
"I'm looking for the person that loves me not despite my vulnerability and imperfection but because of it. I'm looking for what I call my "move the body" friends. I'm looking for the folks who are going to show up and wade through the deep with me."
One or two in a lifetime and you're lucky.Two or three, LOTTERY.
Guess what?!
I think I've won the mega-all-time-superstar-lottery-of-the-galaxy! I love my Warrior Sisters who walk through all kinds of deep with me. All at different levels. And I am SO BLESSED!!
"You have to earn the right to hear MY story. It's an HONOR to hold space for me when I'm in shame."
(PS- I"m working on this myself- I'm still not there yet-- but I am so grateful for the opportunity to grow- When you know better you do better. Thank you Miss Maya.)
Friday, June 20, 2014
Roses
Wednesday, June 11, 2014
History of Silence
Beautiful.
Hopeful.
Just what I need today.
Maybe you need it too.
The line that gets me today:
"And since your history of silence won't do you any good, did you think it would? Let your words be anything but empty- why don't you tell them the truth?"
Sisters: I've got my warrior jewels on and am leaning in. Being brave. I even asked a friend to help with the kids today. I can do this.
Wish me luck.
Monday, May 19, 2014
What a piece of work is man
Professor M. would always start class with a quote from one of his two favorite people; Shakespear or himself. His rich Indian accent, a knowing glint in his eye and a chuckle always accompanied his favorite sayings. standing in front of the room with his sweater on and his brown balding head shining in the florescent lighting he would stand behind the lectern and offer up wisdom for us to ponder. "what a piece of work is man!"
Indeed. I think we often underestimate the power and beauty we possess. We look at our life and think, "What a mess!"
I am not an organized person by nature. I have piles where others might have labeled boxes. I do consider myself creative but not an artist. (An artist should know painting and proportions or something. I just make it up as I go.) My lack of organization and discipline to keep things today has sometimes been a point of shame and embarrassment.
But I'm tired of being ashamed. I'm tired of being embarrassed. I want to be REAL, piles and all. Because I believe God made me and i believe I have just as much potential for beauty as I do for mess.
I found this card the other day and gave it to my husband. I believe we are here to see what we can become, who we can create ourselves to be. There is power in deciding and doing that is not part of finding. (though i believe there is also substantial finding in the process).
What a piece of work is man!
Yes. A masterpiece.
Deep. Messy at times. And beautiful.
i needed to share those thoughts. Now I'm off to create myself.
Thursday, May 15, 2014
Laying the past down behind me
I could but what good would that do
It wouldn't change a thing
So I grew accustomed to the shame
The sharp sting of your poison
Trying so hard to erase
All the good in me
I'm working on forgiveness
Laying the past down behind me
Letting go the ways that I've been hurt
Let the rivers rise and rage
I'll try and stand with grace
Mourning all the things I'd lost
The debts I couldn't pay,
But I didn't want to disappear
I was caught in TV static
Sinking into grey
No more to give away
I'm working on forgiveness
Laying the past down behind me
Letting go the ways that I've been hurt
Let the rivers rise and rage
I'll try to stand with grace
If everything is love
I'm working on forgiveness
Laying the past down behind me
Letting go the ways that I've been hurt
Let the rivers rise and rage
I'll try to stand with grace
This is love beside me
This is love beside me
MATTHEW B MORRIS, SARAH ANN MCLACHLAN, TOM DOUGLAS
Lyrics © BMG PLATINUM SONGS